1-on-1 Online Coaching · 12 Weeks

Get in shape.
12 weeks. Built for you.

Some people need to cut. Some need to bulk. Most have spent years guessing at both. On a free 30-minute call I'll tell you which one you're actually in — then build the 12 weeks around your body, your schedule and your starting point.

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30 minutes No sales pressure Costs nothing

Not ready to talk yet? Start with the free 4-week plan.

See how the 12 weeks work
Elias
12
Weeks. Long enough to actually change how you look.
1:1
Coaching, online, anywhere in the world. Not a template.
0
Bullshit. No crash diets, no endless cardio, no gimmicks.
Elias training
Read this before you book a call

My name
is Elias.

"I started as a guy who was out of shape, without any confidence, feeling scared."

I always questioned myself. Never felt powerful. Always thought I had the loser genetics — the kind of guy who just wasn't built for this.

A couple years of hard work later, I changed the odds. I became confident. Happy with myself. Feeling like I own my world. Getting in shape played a huge part in that.

It reminded me that I can do it. I earned respect from people who I never imagined would ever respect me. I got the attention of women. I stopped shrinking in rooms.

That's why I coach. I train people who are committed — not just motivated. Motivation comes and goes. Commitment is what builds a body that lasts.

(No, I'm not AI generated.)

The 12-Week Programme

Inside the
12 weeks

Twelve weeks is the shortest honest answer to "how long until I look different." Some of that time you'll spend cutting, some of it bulking — which one you start with depends entirely on where you are now, and that's the first thing we settle on the call. Everything after it is built around your schedule, your body, your starting point.

I work with a small number of people at a time. That's intentional — everyone gets my direct attention, not a system.

🎯
Personalised Training Plan

Built specifically for your goal, your schedule, and your equipment. Gym or home — doesn't matter. The plan adapts to you, not the other way around.

📲
Weekly Check-Ins

Every week we review what's working and what isn't. Adjustments get made fast. You're never left guessing what to do next or why the scale isn't moving.

🧠
Nutrition Guidance

Whether you're cutting or bulking, you'll know what to eat and roughly how much — without a rigid meal plan, obsessing over every gram, or cutting out foods you enjoy.

💬
Direct Access to Me

You can message me any time. Questions, form checks, a bad week — I'm here. This isn't a platform where you submit a form and wait three days for a reply.

📈
Progress Tracking

We track the numbers that actually matter — strength, measurements, how you look and feel. Not just the scale. The goal is a body you're proud of, not a number.

🔁
Ongoing Adjustments

Your body adapts. Your life changes. The plan changes with it. Week twelve should look nothing like week one — that's the whole point of having a coach instead of a PDF.

Free Resources

Not ready?
Start free.

Free Download
4-Week Starter Plan

A full structured training plan — 5 days a week, gym or home, with sets, reps and coaching cues. It's the same style of training my clients run, just the generic version. Add your name and email and it's yours instantly.
Coming Soon
More coming

More free guides and resources are on the way. Follow on X to get them first.

Worth being straight with you: the free plan is identical for everyone who downloads it, so it can't tell you whether you should be cutting or bulking, or what to do when week three stalls. The 12 weeks can. Book a free call and we'll build it.

Work With Me

Book a
free
call.

30 minutes. No sales pressure. We talk about where you are, where you want to be, and whether the 12 weeks make sense for you.

Book Your Call
Elias

The work is simple.
The decision is yours.

You know where to find me. Twelve weeks from now you'll either be in noticeably better shape or still deciding. When you're ready to stop guessing, the call is one click away.

Book Your Call