Free Resource
The 4-Week
Starter
Plan.
The same style of training I give my 1-on-1 clients in their first month — so you walk into the gym knowing exactly what to do instead of guessing.
- 5 days a week — laid out session by session
- Gym or home — every exercise has an alternative
- Sets, reps and cues — so the form is right from day one
- Yours instantly — download it the second you sign up
One thing it can't do: tell you whether you should be cutting or bulking right now, or what to change when progress stalls. That part needs a conversation — the 12-week coaching starts with a free call.
Free Download
Where should I send it?
Pop your name and email in below and the plan is yours. You'll get it on the next screen straight away.
Almost there — just add your name and email below to unlock the plan.
✓
You're in.
Your 4-Week Starter Plan is ready. Hit the button to save it — it opens as a single file you can keep on your phone or print out.
Download The Plan- Start Monday. Week 1 is about nailing the movements, not chasing weight.
- Log everything. Progress you can't see is progress you can't repeat.